ALIGN · Dr. Tamar, DPT

The postpartum recovery method you've been looking for.

Coming soon.

Join the waitlist to be the first to know when ALIGN Core Reclaim opens, plus receive an exclusive early-access offer.

No spam. Just the doors opening, and your early-access offer.

What is ALIGN Core Reclaim?

A 12 week step by step postpartum recovery method designed to rebuild strength from the inside out by connecting your mind, body, and soul.

6 phases. 12 weeks. Self-paced. Lifetime access.

Whether you're 6 days or 6 years postpartum, this is the exact method your body has been asking for.

Created by Dr. Tamar, DPT — pelvic floor physiotherapist & founder of ALIGN

Inside, you'll receive

The Fourth Trimester Toolkit

4 complete guides · $208 value · included free

C-section recovery, perineal healing, feeding positions, and return to sex postpartum guide.

Why join the waitlist

Join the Waitlist

Dr. Tamar, DPT

Pelvic floor physiotherapist and founder of ALIGN.

I built ALIGN Core Reclaim because every postpartum mama deserves real lasting results not another quick fix or bounce-back plan.

This is the exact framework I use with my one-on-one patients, condensed into a program you can move through at your pace, in your own home.